Meditations from the Mat: Daily Reflections on the Path of Yoga
Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat: Daily Reflections on the Path of Yoga

Author: Rolf Gates
Desc: AN ANCHOR BOOKS ORIGINAL As more and more people in the West pursue yoga in its various forms whether at traditional centers in the high-powered atmosphere of sports clubs or on their own they begin to realize that far from being just another exercise routine yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection Meditations from the Mat will support and enhance anyone’s yoga journey.

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