Real Happiness: The Power of Meditation
Real Happiness: The Power of Meditation

Real Happiness: The Power of Meditation

Real Happiness: The Power of Meditation

Author: Sharon Salzberg
Desc: Meditation helps us defuse stress experience greater tranquility find a sense of wholeness strengthen our relationships and face our fears. Meditation helps sharpen focus lower blood pressure and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.

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