The Triathlete's Training Bible
The Triathlete's Training Bible

The Triathlete's Training Bible

The Triathlete's Training Bible

Author: Joe Friel
Desc: This new edition of The Triathlete's Training Bible covers all of the specialized training needs of triathletes including completely updated nutrition recovery and weight training information. The book also contains seasoned advice on the mental aspects of training. Author Joe Friel shows how to achieve greater fitness by examining personal strengths and weaknesses and devotes individual chapters to planning racing rest and recovery. Appendices include annual training plan worksheets and suggested swim bike run and combined workouts.

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